Goji Berry

Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper, as well as some poisonous plants like belladonna and deadly nightshade. Native to the Himalayan Mountains of Tibet and Mongolia, the goji berry is now grown in many other countries as well.

Although they have only been introduced in Western countries in recent years, Gojis have been used for thousands of years in Tibet and China, both as a culinary ingredient and medicinally.

Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.

This amazing little superfruit also contains natural anti-inflammatory, anti-bacterial and anti-fungal compounds. Their powerful antioxidant properties and polysaccharides help to boost the immune system. It’s no wonder then, that in traditional Chinese medicine they are renowned for increasing strength and longevity.

Quinoa

Quinoa (pronounced keen-wah), is a kind of ancient grain because it has remained largely unchanged for hundreds or even thousands of years. Quinoa was known to the Incas as “the mother of all grains” and was first cultivated over 5000 years ago. Although there are hundreds of cultivated types of quinoa, the most common versions available in stores are white, red and black quinoa.

Quinoa provides a higher amount of antioxidants than other common grains used in a gluten-free diet. Unlike most gluten-free products that are lacking in the nutrients, quinoa can provide essential vitamins, minerals and fiber, which help to regulate the digestive system and to keep you fuller and more satisfied.

Botanically, quinoa is actually not classified as a grain. It is a pseudo-cereal (a non-grassy plant used in much the same way as cereals and grains with a similar nutritional profile). The seeds of pseudo-cereals can be milled and ground into flour just as other grains and cereals. Nutritionally, quinoa is considered a whole grain. Whole grains include the entire intact grain seed without removing any of its parts.

 

 

Black Chinese Wolfberry

Black Chinese wolfberry (black Goji berry) is the herb originated in China and central Asia. The herb is known to contain the richest in OPC (Oligomeric Proanthocyanidins), which can enhance the elimination of toxins. Compared to other nutrients, OPC has great antioxidant properties. So the herb is powerful in antioxidant and anti-aging capabilities. Black Chinese wolfberry is good to cure cancer as it can inhibit the growth of cancer cells. It is also good to help cure heart diseases and menstrual disorders. The herb takes of liver and treats all the disorders associated with the organ. It cures weakness in the knees and waist. It can also treat dizziness, soothing fatigue, relieve stress and have good effects on eyes. It assists to regulate the blood circulation through human’s body, and replenish the body and skin.

 

 

 

 

 

 

Maca

Maca (Lepidium meyenii), is an herbaceous biennial plant of the crucifer family. Grown in the high mountains of Peru, it has been called “Peruvian ginseng.” Maca’s benefits have been long valued, and have recently been popularized as a supplement and food ingredient.

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility. Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. Within days of using maca your energy level may increase. It is also known for increasing stamina. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. Many people take maca for skin issues, as for some people it helps to clear acne and blemishes. Another benefit for your skin is that is decreases sensitivity.